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标题: 四阶100次练习 [打印本页]

作者: D调的风景 时间: 2011-10-24 13:29:48 标题: 四阶100次练习

number of times: 100/100
best time: 48.52
worst time: 1:23.39

current avg5: 1:00.11 (σ = 1.89)
best avg5: 53.70 (σ = 2.58)

current avg12: 1:00.60 (σ = 3.89)
best avg12: 56.63 (σ = 3.88)

current avg100: 1:01.98 (σ = 6.20)
best avg100: 1:01.98 (σ = 6.20)

session avg: 1:01.98 (σ = 6.20)
session mean: 1:02.06

1:22.24, 57.89, 1:07.03, 1:01.22, 56.48, 1:15.06, 1:09.91, 1:05.77, 1:06.61, 1:00.58, 1:01.38, 1:05.27, 1:13.53, 51.92, 1:06.81, 1:03.02, 1:00.28, 1:02.89, 57.30, 1:00.80, 1:02.02, 1:04.03, 1:00.75, 1:00.97, 1:13.14, 1:09.63, 1:07.13, 1:23.39, 1:10.80, 1:11.77, 1:07.67, 1:02.81, 57.13, 55.66, 1:04.30, 1:11.36, 1:01.45, 1:13.61, 1:11.05, 1:09.63, 59.75, 1:06.13, 53.64, 59.86, 1:07.02, 56.25, 1:02.64, 53.34, 1:05.17, 59.72, 1:05.47, 58.94, 56.33, 1:03.78, 1:05.59, 1:05.83, 55.33, 1:01.20, 1:01.38, 55.39, 1:02.78, 54.42, 55.95, 1:03.38, 53.95, 59.36, 1:06.31, 49.23, 50.16, 56.25, 54.69, 56.34, 1:02.84, 1:00.99, 56.22, 1:08.23, 56.25, 59.67, 1:06.38, 59.70, 1:04.19, 59.27, 48.52, 59.08, 50.89, 1:13.55, 54.25, 1:01.70, 1:08.88, 1:00.03, 51.34, 1:05.80, 59.81, 1:02.84, 1:00.64, 58.39, 49.81, 59.20, 1:02.75, 1:05.23

从10点练到1点，成绩反而越练越慢啊，主要是觉得练习多了，注意力就不集中了，随意找个中心就开始做，根本不会考虑哪个中心容易做。拼棱的时候也是……
连续练习100次有些浮躁，总是想着快些完成啊什么的，成绩就会慢下来……冷静思考一下还是分段练习比较有效率!20左右估计不错。
努力稳定在55秒，迈向53秒~

作者: 仙与仙寻 时间: 2011-10-24 16:32:28

竟然没有人来顶楼主，楼主比我厉害啊，加了个油~

作者: 祭司zhangcy 时间: 2011-10-25 15:20:04

膜拜一下。刚刚练了50次。平均1:10.16。。。。以楼主为目标努力！！

作者: 发烧的北大 时间: 2011-10-26 13:02:23

通过了～来顶你咯～继续加油

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