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    <title>魔方吧·中文魔方俱乐部 - ★ 单手与脚拧 (One Handed and Feet Solving)</title>
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    <description>Latest 20 threads of ★ 单手与脚拧 (One Handed and Feet Solving)</description>
    <copyright>Copyright(C) 魔方吧·中文魔方俱乐部</copyright>
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      <title>魔方吧·中文魔方俱乐部</title>
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    <item>
      <title>运气超好的一把</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=116834</link>
      <description><![CDATA[今天练习单手时，遇上了OP连跳 
该统计信息由csTimer自动生成于2022年09月04日
单次时间: 16.925

详细时间：
1. 16.925   U B2 L2 D' L2 D' R2 U' R2 U L U' B D2 U R F' R' B2 L2
CROSS:  D F' R u' R
F2L1:  z U R' U'
F2L2:  z' D' R U' R' D
F2L3:  R ...]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>abc12345</author>
      <pubDate>Sun, 04 Sep 2022 03:13:51 +0000</pubDate>
    </item>
    <item>
      <title>单手公式快速标记的方法说明</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=116828</link>
      <description><![CDATA[单手公式标记是针对单手转魔方的手指运动特点设定的一种简单、速记公式标记。

原理是：单手转动魔方，每根手指的控制魔方的转动方向和层面是相对是固定的，如：食指控制U面，小拇指控制R面，大拇指控制F面；而且食指控 ...]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>nago</author>
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    </item>
    <item>
      <title>三单PLL指法请大家指正</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=116793</link>
      <description><![CDATA[个人信条：没有公式的记忆储备，任何技巧都是耍流氓，记忆公式是第一位的，想尽一切办法，最大量的记忆公式！


公式还是这些公式，只不过标记了一些指法，方便了记忆，做到以一敌百。


第一组 H和Z，单手做，看网 ...]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>nago</author>
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    </item>
    <item>
      <title>自学三单三年体会</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=116791</link>
      <description><![CDATA[自学三单有三年，四个年头了，2019年单位上不再安排50岁以上人员具体工作，开始打酱油，出现大把时间无法打发，想起小时候玩的魔方，人畜无害，还不引起反感，完美解决。

任何所谓的自学，都是有老师的，只不过这个老师在互联网时代，广义化了，因为是自娱，不怕耽误 ...]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>nago</author>
      <pubDate>Thu, 11 Aug 2022 03:42:39 +0000</pubDate>
    </item>
    <item>
      <title>为什么脚拧取消</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=115897</link>
      <description><![CDATA[大家认为脚拧取消是什么原因？我个人认为可能脚太臭]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>uwr</author>
      <pubDate>Mon, 20 Apr 2020 09:15:54 +0000</pubDate>
    </item>
    <item>
      <title>单手手法问题</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=115538</link>
      <description><![CDATA[问下单手的F，F'和L，L'怎么搞？]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>wocan23</author>
      <pubDate>Mon, 18 Mar 2019 09:11:13 +0000</pubDate>
    </item>
    <item>
      <title>三单日常</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=107515</link>
      <description><![CDATA[sub40哈哈哈哈哈哈哈哈哈哈哈]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>Schordingers</author>
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    </item>
    <item>
      <title>关于脚拧的一些问题请教</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=106905</link>
      <description><![CDATA[脚拧大家都用什么魔方？

大家都转哪几个面?]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>mofangkuang</author>
      <pubDate>Sun, 13 Nov 2016 06:29:42 +0000</pubDate>
    </item>
    <item>
      <title>29.83s！！PB！！</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=106865</link>
      <description><![CDATA[看到这个成绩我傻了……
      56mm展翅，半夜测速，PB！！！haha~haha~haha~
      这才几天，45飚到30？？以为是运气好……31.69？30.83？32.79？33.12？
      如题的打乱
U'LB'L2R'U'FR'D'U'L'R'U'R'F2L'R2FLBF2DU2L'R']]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>鱼肚白</author>
      <pubDate>Sat, 29 Oct 2016 15:42:41 +0000</pubDate>
    </item>
    <item>
      <title>单手测速……(有点拿不出手……)</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=106712</link>
      <description><![CDATA[测速了十次
     最快33.12s，平均sub45，具体如下
40.38s   37.89s   42.65s   42.06s   44.73s
33.12s   38.90s   41.59s.  41.74s. 36.17s
     
    成绩还有待提高啊！加油！]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>yeah</author>
      <pubDate>Sat, 27 Aug 2016 15:46:47 +0000</pubDate>
    </item>
    <item>
      <title>发一个COLL的公式网站</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=106689</link>
      <description><![CDATA[女吃啊啥顾客突是咯OK了了]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>小小老</author>
      <pubDate>Thu, 18 Aug 2016 16:21:40 +0000</pubDate>
    </item>
    <item>
      <title>脚拧求教</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=106662</link>
      <description><![CDATA[我刚刚接触脚拧，第一次9分钟，第二次5分钟，，现在平均四分钟左右，请问这算什么水平？_(:з」∠)__(:з」∠)_]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>大道之行耶</author>
      <pubDate>Tue, 09 Aug 2016 08:07:10 +0000</pubDate>
    </item>
    <item>
      <title>【2016版】【视频】陈霖3x3x3单手COLL CP公式手法教程</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=105334</link>
      <description><![CDATA[]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>樊轶群</author>
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    </item>
    <item>
      <title>【2016版】【视频】陈霖3x3x3单手PLL公式手法教程</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=105325</link>
      <description><![CDATA[公式整理：樊轶群
公式字幕：樊轶群
公式配图：樊轶群
视频录制：樊轶群
视频剪辑：樊轶群
手法演示：Iam氯化钠
使用魔方：国冠月晓三阶]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>樊轶群</author>
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    </item>
    <item>
      <title>三单12次，终于破了瓶颈</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=105101</link>
      <description><![CDATA[]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>夏天</author>
      <pubDate>Fri, 02 Oct 2015 08:02:10 +0000</pubDate>
    </item>
    <item>
      <title>【LZW】三单COLL手法视频（全部已出）</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=104913</link>
      <description><![CDATA[公式是nacl‘s coll，大家搜一下就有了，盐神的~另外这是我在贴吧发的这几年玩魔方的些许心得：http://tieba.baidu.com/p/3951627508
这是COLL-U的：

视频链接：http://v.youku.com/v_show/id_XMTI5OTQzNTA5Mg==.html

COLL-T【 在COLL-T（本视频）中，第二种情况 ...]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>734844442</author>
      <pubDate>Sun, 02 Aug 2015 10:05:02 +0000</pubDate>
    </item>
    <item>
      <title>【经验】一个渣渣三单从比赛不及格到百次平均15的心得</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=104814</link>
      <description><![CDATA[在讲述正文之前，我先说一些东西，三单很坑爹，成绩很不稳，练三单很累，练好可装逼。 
去年福州海峡两岸魔方赛的时候，我一不小心错点到了三单，尼玛我根本不想玩的啊。。算了硬着头皮上吧 。于是我没看任何手法视频瞎玩，结果很明显，才过几天就比赛 ...]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>飞翔的荷兰者</author>
      <pubDate>Thu, 16 Jul 2015 14:08:24 +0000</pubDate>
    </item>
    <item>
      <title>三单21个PLL手法视频BY林智玮</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=104762</link>
      <description><![CDATA[在学校操场拍的魔方镇~

下面直接上视频：



公式在附件里面。]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>734844442</author>
<enclosure url="http://bbs.mf8-china.com/data/attachment/forum/201507/09/181412bgpw58t2fzwj24ww.jpg" length="199312" type="image/jpeg" />      <pubDate>Thu, 09 Jul 2015 09:57:23 +0000</pubDate>
    </item>
    <item>
      <title>删</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=104755</link>
      <description><![CDATA[此帖已删。。]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>潼哥哥</author>
      <pubDate>Wed, 08 Jul 2015 02:58:18 +0000</pubDate>
    </item>
    <item>
      <title>求推进</title>
      <link>http://bbs.mf8-china.com/forum.php?mod=viewthread&amp;tid=104719</link>
      <description><![CDATA[瓶颈在30s了，求进步。
分组
时间]]></description>
      <category>★ 单手与脚拧 (One Handed and Feet Solving)</category>
      <author>潼哥哥</author>
<enclosure url="/forum/ao12
1" length="27.85" type="image/jpeg" />      <pubDate>Tue, 30 Jun 2015 09:02:23 +0000</pubDate>
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