睡前四阶练习~~

D调的风景

number of times: 53/53
best time: 40.94
worst time: 1:11.28

current avg5: 52.80 (σ = 0.78)
best avg5: 48.71 (σ = 1.10)

current avg12: 52.33 (σ = 2.75)
best avg12: 51.59 (σ = 2.65)

session avg: 54.27 (σ = 5.84)
session mean: 54.34

59.57, 53.78, 47.85, 1:03.80, 55.71, 59.39, 1:05.43, 58.97, 54.64, 1:02.36, 53.16, 46.71, 49.48, 48.57, 1:05.70, 54.66, 42.64, 59.34, 59.80, 55.96, 46.85, 47.63, 54.18, 49.65, 53.15, 53.82, 54.77, 1:11.28, 53.26, 52.57, 47.19, 49.72, 59.76, 45.57, 1:04.11, 50.81, 54.39, 50.84, 59.16, 1:04.31, 47.19, 49.77, 49.17, 40.94, 51.29, 54.89, 49.47, 1:07.96, 58.67, 53.15, 51.72, 53.54, 51.66

单次40.94秒~嘿嘿！加油！~~~

乾申大那多

楼主4速的稳定性相当不错啊！！
想请教下楼主，怎样才能保证拧高阶时不错层呢？

D调的风景

手法要多多注意…